Next Magazine - December 2010 $8.20 I've always wanted to try Bikram, aka 'hot yoga', but have always been put off by friends' tales of stinky sweaty armpits and other bodily smells mixed with the heat of a 40 degree studio. Gena Tuffery's Some Like It Hot (p.166) has somewhat convinced me to give it a go. Talk of devotees wearing next to nothing almost had me running back to the sofa, but as Gena explains "you don't wear a bear suit in a desert, and that's exactly how my cotton T-shirt feels". So it looks like I'll be more worried about my outfit than the absolute certainty of me collapsing from exhaustion in a buggered heap by the end of it. Why the heat? It seems that warm muscles allow you to work deeper and safer, so you see faster results. Sweating out impurities like last nights glass of wine can't be a bad result either. So I'm going to give it a go. Watch this space...... From talk of exercise to...
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